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    What are you doing to protect and nurture your mental health?
    Mark Reyna
    • 2 min

    What are you doing to protect and nurture your mental health?

    Although Covid blew us into the same storm, we are all on a different ship navigating to safety.
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    the house didn’t burn down, the world did not end, and even better – my phone turned right back on.
    Mark Reyna
    • 1 min

    the house didn’t burn down, the world did not end, and even better – my phone turned right back on.

    When was the last time you completely disconnected? I mean like no phone, no social media, nothing… After weeks of my #iPhone informing me of my screen time, and feeling severely judged, I decided Sunday I would finally “slide to power off”. Instead of rushing to thumb click cancel from a failed screenshot, I would actually turn my phone OFF this time. I’m not going to be dramatic and say my life changed, but instantly I felt a sense of release and wondered – “what am I going
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